This three-week course offers a structured introduction to understanding neurodiversity and neurodivergent conditions.
Together, we’ll explore topics such as what neurodiversity is, executive functioning, masking, burnout, spoon theory, and sensory differences, while introducing practical tools and strategies to support wellbeing, including concepts such as the seven types of rest.
Designed as an educational introduction, this course will help you develop a greater understanding of neurodivergence and equip you with ideas you can build on in everyday life.
Join us for this three-week mini course, or carry on to our Sensory Self-Care mini course.
