Feeling overwhelmed by life’s ups and downs? Ready to take control of your emotional health and anxiety, stay calm under pressure, learn healthier coping mechanisms and build greater resilience? Ride the waves without getting swept away?
This supportive, fun and friendly group supports you to learn skills and mindfulness to:
Please note that this is a skills training course and not therapy.
“I haven’t self-harmed in months and I am no longer engaging in dangerous behaviours. Instead, I now use various coping methods and distractions I’ve learned at the Recovery College, and some I have picked up myself thanks to a newfound confidence and overall rosier outlook on life.”
“I haven’t self-harmed in months and I am no longer engaging in dangerous behaviours. Instead, I now use various coping methods and distractions I’ve learned at the Recovery College, and some I have picked up myself thanks to a newfound confidence and overall rosier outlook on life.”
You are coming to our main location at:
NT Life Recovery collage,
109 110 Howard Street,
North Sheilds,
NE30 1NA
We have paid street parking outside and all activities are on teh ground floor. {write your own content}
The course is off-site at:
Please check with Team leader about Mobility access here : Link
We encourage you to explore your surroundings, notice and appreciate the unseen, become a tourist in your own neighbourhood and
This supportive, fun and friendly group supports you to learn skills and mindfulness to: Handle tough emotions Accept reality Get
Thanks for showing interest in the Course.
Are you currently Enrolled?
Please drop your details below, and one of the team will let you know if you have made it on the course.
