Build a deeper understanding of resilience and how to leverage your personal strengths to enhance your ability to adapt and thrive in the face of challenges.
When problems and difficult situations arise, it can cause a real knock to our mental health and wellbeing. This course is designed to help you gain an understanding of what it means to be resilient, and how to build this in yourself to support your ability to bounce back from hardship.
Through connecting and sharing with others in a supportive environment, this course will help you feel more equipped and confident in tackling anything life throws your way.
“This course made me realise I have resilience but I didn’t know it.”
“At the beginning I thought I had nothing of value to contribute, now I feel my input is worthy.”
You are coming to our main location at:
NT Life Recovery collage,
109 110 Howard Street,
North Sheilds,
NE30 1NA
We have paid street parking outside and all activities are on teh ground floor. {write your own content}
The course is off-site at:
Please check with Team leader about Mobility access here : Link
We encourage you to explore your surroundings, notice and appreciate the unseen, become a tourist in your own neighbourhood and
This supportive, fun and friendly group supports you to learn skills and mindfulness to: Handle tough emotions Accept reality Get
Thanks for showing interest in the Course.
Are you currently Enrolled?
Please drop your details below, and one of the team will let you know if you have made it on the course.
