This six-week group course is designed to support individuals experiencing mental health challenges, particularly following a second Fit Note from their GP.
The programme is supportive and interactive, helping you to:
- Understand and manage stress and anxiety
- Build practical coping strategies
- Improve confidence in daily life and work
This is a safe, welcoming group led by a trained practitioner who combines professional expertise with lived experience, creating a space built on trust, understanding and hope.
Note: Block 6 starting. October 14, 2026 we are swapping days to Wednesday, 10am – 12pm
