Now as a three-week mini course, we will explore how your senses can become powerful tools for self-care and emotional wellbeing.
Learn strategies that can help you manage overwhelm, reduce stress, navigate difficult emotions, and support regulation in everyday life.
Together, we’ll explore the senses, discover what works best for you, and create your own personalised sensory self-care kit filled with practical, portable coping strategies that you can use wherever you are.
A perfect follow-on from our Introduction to Neurodivergence course.
