OCD:
- What it is and what it’s definitely not
- The weirdly specific ways it shows up, including intrusive thoughts
- Why our brains decided this was a good idea
- What we can actually do to start taking back control
There will be facts. There will be laughter. There may be compulsive note-taking, although that part is optional. No judgement, just people who get it.
Let’s unpack the chaos in alphabetical order. Because obviously!

