Learn to take control of your recovery by building a Wellness Recovery Action Plan (WRAP). WRAP is a self-management tool, created by you, for you.
Originally created by Mary Ellen Copeland, WRAP is there to help aid your recovery.
You will be guided through the 8 steps of WRAP, using the 5 key concepts. The course will include some light-hearted, insightful activities to encourage you to learn about yourself.
Ultimately, WRAP is personal and unique to you. At the end of this course, you will have a better understanding of yourself and an awareness of how to create your personal WRAP.
“A good starting point, it’s helped me to deal with my current state of mind. I have been able to speak openly and had some good suggestions for moving forward.”
“A good starting point, it’s helped me to deal with my current state of mind. I have been able to speak openly and had some good suggestions for moving forward.”
You are coming to our main location at:
NT Life Recovery collage,
109 110 Howard Street,
North Sheilds,
NE30 1NA
We have paid street parking outside and all activities are on teh ground floor. {write your own content}
The course is off-site at:
Please check with Team leader about Mobility access here : Link
We encourage you to explore your surroundings, notice and appreciate the unseen, become a tourist in your own neighbourhood and
This supportive, fun and friendly group supports you to learn skills and mindfulness to: Handle tough emotions Accept reality Get
Thanks for showing interest in the Course.
Are you currently Enrolled?
Please drop your details below, and one of the team will let you know if you have made it on the course.
